I’m NOT saying that the scale has no value at all. If you are significantly overweight, the scale may be a crucial tool for monitoring your health. However, these 5 points can give you even greater insight into your progress than the scale alone. If you notice improvements in any of the below [...]
Why White Tea? Green tea, Black tea, and White tea all come from the same plant – Camellia Sinensis. Yet, it’s safe to say that Green tea has become the popular star of the trio. And with good reason. After all, Green Tea has a pile of studies documenting its worth. It’s been shown to [...]
It’s simple; the more thoroughly and efficiently you digest your food, the better you will look and feel! Here’s two tips that you can make permanent parts of your healthy arsenal: 1) 15mins before each meal, take 1-2 Tablespoons of Organic Raw Apple Cider Vinegar (I mix it in a glass of water and drink [...]
1) Meat + Green Veggies = Abdominal bliss Meat proteins (Beef, Pork, Chicken, Eggs, Fish/Seafood) and green vegetables (Broccoli, Kale, Spinach, Brussel Sprouts, etc.) digest well together (I’ll talk more in depth about “food combining” in the future); This combination stabilizes blood sugar, and sends the signal to your body that it’s OK to let [...]
****Begin Phase 2 ONLY if you have done Phase 1 (click here for Phase 1 details) for at least two weeks**** Carb Cycling – There are many ways to do it. But, for simplicity sake, this is how WE’RE going to do it: *Phase 1 foods are allowed EVERY DAY. Phase 2 foods are [...]
This is merely an example of how I eat. Remember, every meal should consist of 1 protein, 1 serving of leafey green veggies, and 1 serving of fermented veggies. Feel free to substitute any protein or veggie with one of your choosing from the “What you CAN eat” list. Also, feel free to use the seasonings [...]
For 2 weeks, you are to adhere strictly to the “What you CAN eat” foods (Check out the Meal Plan HERE). The diet is simple, but it really can be VERY delicious. It is definitely ideal to go Organic with your meat, veggies, and – yes – even your seasonings. However, do the best you [...]
If you’re reading this, there’s a good chance that – at some point in your life – I’ve helped you improve the health and strength of your voice. Now, I’m ready to help you improve the health and strength of your body. NOTHING TO BUY. I’m not selling anything. No tricks or gimmicks. This is [...]
Dr. Dadamo’s Blood Type Diet rocked my dietary world. lol I despise the whole idea of a “fad diet”, and I must confess that – prior to trying this one out for myself – I had placed Dadamo’s Blood Type Diet into that very category. Most of mainstream medical science scoffs at the very theory [...]
Random links mentioned in the above video: trailer for my movie, “Damned”: http://www.vimeo.com/21346957 My bro’s Health Channel: http://www.Youtube.com/HealthWithMarcus I travel a lot: I work with clients on Broadway in New York, Hip Hop artists in ATL, actors in L.A. …Not to mention the fact that I travel to perform, which requires me to be [...]
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