I’m NOT saying that the scale has no value at all. If you are significantly overweight, the scale may be a crucial tool for monitoring your health. However, these 5 points can give you even greater insight into your progress than the scale alone. If you notice improvements in any of the below [...]
Why White Tea? Green tea, Black tea, and White tea all come from the same plant – Camellia Sinensis. Yet, it’s safe to say that Green tea has become the popular star of the trio. And with good reason. After all, Green Tea has a pile of studies documenting its worth. It’s been shown to [...]
It’s simple; the more thoroughly and efficiently you digest your food, the better you will look and feel! Here’s two tips that you can make permanent parts of your healthy arsenal: 1) 15mins before each meal, take 1-2 Tablespoons of Organic Raw Apple Cider Vinegar (I mix it in a glass of water and drink [...]
1) Meat + Green Veggies = Abdominal bliss Meat proteins (Beef, Pork, Chicken, Eggs, Fish/Seafood) and green vegetables (Broccoli, Kale, Spinach, Brussel Sprouts, etc.) digest well together (I’ll talk more in depth about “food combining” in the future); This combination stabilizes blood sugar, and sends the signal to your body that it’s OK to let [...]
Welcome to my blog
I'm a New Orleans native who has been blessed with success as one of the youngest vocal coaches in the industry today. I help singers from around the world develop their voices.